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Robert Fox, Ph.D.
Sports Psychology
Dr. Fox consults with athletes of various types regarding performance enhancement skills. He frequently trains athletes in the use of VMFBR (visual-motor behavioral rehearsal) as a method for improving their confidence and their performance. This technique, VMBR, is used by elite athletes in every sport, including golf, tennis, baseball, gymnastics, basketball, and football. It is also frequently used in the sports of archery, skiing, and shooting.
The technique of VMBR combines relaxation, concentration, and visualization to optimize performance. Additionally, sports psychology frequently utilizes a combination of:
- Relaxation training
- Visualization
- Positive self-talk
- Cognitive resturcturing
Forensic Psychology | Medical Psychology | Sports Psychology
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